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  • POUND FOR POUND DEN HAAG

  • POUND FOR POUND DEN HAAG

  • POUND FOR POUND DEN HAAG

  • POUND FOR POUND DEN HAAG

"A TEAM IS A FAMILY. NO ONE FIGHTS ALONE. NOBODY GETS LEFT BEHIND." Carlson Gracie

SCHEDULE YOUR FREE TRIAL TRAINING HERE
PHILOSOPHY

THE REQUIREMENTS FOR GOOD BRAZILIAN JIU JITSU ALSO CORRESPOND TO THE FUNDAMENTALS OF A GOOD CHARACTER.
DISCIPLINE, INTEGRITY, CONSISTENCY, HONESTY, AND SELFLESS ACTION ARE DECISIVE FOR YOUR SUCCESS AND DEVELOPMENT.

STRATEGY


TALENT IS NOT A REQUIREMENT FOR SUCCESS. WITH OUR CONSTANTLY EVOLVING CURRICULUMS, WE WILL BRING YOU TO YOUR GOAL IN A STRUCTURED WAY, EVEN WITHOUT PREVIOUS KNOWLEDGE OF MARTIAL ARTS. NO TRAINING IS LEFT TO CHANCE, YOU LEARN EXACTLY WHAT YOU NEED AT THE MOMENT IN EVERY PHASE


LIFESTYLE


IN BRAZILIAN JIU JITSU TRAINING YOU WILL NOT ONLY LEARN TO FIGHT OR DEFEND YOURSELF, THE BASIC PRINCIPLES THAT YOU WORK ON AND THAT BRING YOU SUCCESS IN MARTIAL ARTS TRAINING WILL MAKE YOUR EVERYDAY LIFE MORE BALANCED AND HELP YOU TO ACHIEVE YOUR TRUE POTENTIAL IN EVERY AREA OF LIFE.

"THERE IS NO REWARD WITHOUT SACRIFICE" - Carlson Gracie

CHECK OUR TRAINING SCHEDULE

DIFFERENT CLASSES FOR DIFFERENT LEVELS 

Brazilian Jiu-Jitsu (BJJ) has rapidly grown in popularity, and for good reason. Designed for real-world self-defense, BJJ equips you with essential skills that everyone should learn. By focusing on ground-level techniques like holds, throws, and submissions, BJJ teaches you how to effectively handle opponents, even those larger than yourself, with control and precision—minimising the need for force.


Whether you're new to Brazilian Jiu-Jitsu or an experienced practitioner aiming to elevate your skills, we have a class  that is tailored just for you.


Our dedicated instructors are committed to helping you unlock your full potential. With personalised training that emphasises technique, strength, endurance, and flexibility, you'll receive the guidance you need to grow.


Our classes are designed to let you progress at your own pace. You'll benefit from focused, individualised attention and constructive feedback, ensuring you improve your technique and achieve your goals.


NEVER TRAINED MARTIAL ARTS BEFORE?

No problem, we got you! We have a specific class for beginners everyday at 18:00. It is called the Fundamentals class - specially designed for the beginner to learn the basic moves and the logic of BJJ. With this class, in a very short time you will learn the basic moves and will be ready to join the Essential level.

SIGN UP FOR A TRIAL TRAINING HERE!​

  • Name and last name
  • If yes, please inform your experience level: belt + stripes so we can direct you to the proper level/class
  • Beginners class: Mondays and Wednesdays 08:00 or Monday to Friday 18:00

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​Contact Us​

Ready to start your Brazilian Jiu-Jitsu journey or have a question? We're here to help! Reach out to us via phone, email, or visit us at the academy, experience the family atmosphere and professional training at our academy. Stop by during class hours to see what we're all about. 

You can also stay connected through our social media channels. We look forward to hearing from you!

WHERE ARE WE?​

We are located in the Haagse Sport Centrale,

900m from the Hollands Spoor Station

Johan Van Veenplein 12, 2521 AJ Den Haag
Phone: +31 6 57175030

Instagram: @poundforpound_denhaag

Email: info@bjjexcellence.nl

Parking
Parking is free until 09:00 AM during the week and until 13:00 during the weekends. The remaining of the day, the parking costs 2 EUR/h in the surroundings of P4P Den Haag.  
There are approximately 60 parking spots around the sport hall where P4P is located.  If those are full, you can easily find free spots next to Praxis and Happy Smile cofeeshop (by the canal), 300 meters away.

Bike Parking
Bike parking is right next to the main entrance.

By bus
The bus stop Calandplein is 100m away, where buses 22, 26, 29 and 827 are available.

By tram
The tram stop Wouwermanstraat is 800m away, where trams 9, 11 and 12 are available.
The tram stop Leeghwaterplein Den Haag is 800m away (nearby HS station), where trams 1, 16 and 17 are available.